The Empowering Women programme is specifically designed for women of all ages. Women who want to find their purpose in life. Imagine now, that you could make changes to what you are doing, that could really make a positive difference to the way you live and how you grow and evolve! How would that make you feel?. What if you could take all your own ideas and inspirations and dreams and translate them into the real world?

WellI I have great news for you, all of that is possible and within your power. Because each one of you has the ability to create something so unique from the essence of your own soul, something no one else has yet created, something that moves the world around you, and creates your future. Whether you are just thinking about Going back to Work after having Children; or Changing Careers; or maybe you are just starting out again after a Divorce; or learning how to navigate your life through the  Menopause. Wherever you are in your life, the Empowering Women Programme, will enable you to discover the Secret to a better Mind, a better Body, a better You, so you can feel fabulous from the inside out, and confidently transfer your dreams and aspirations to reality.

If you wish, you can also choose to add in some physical fitness training alongside the empowerment coaching, which can be adapted to your own individual needs.

So if you are a woman who is ready to do everything it takes – no matter how challenging – to make Positive Transformational Changes in your life, then this programme is just for you. Which ever journey you are considering, you can discover new powerful ways in which to grow and evolve, setting you on your own unique pathway of extraordinary living – so you can Believe in You again and be your own Hero.

Contact Cathy on 07970947024 for a Free Consultation


The programme’s unique formula works on your Mind, Body and Spirit, and takes you through an amazing journey of discovery and growth, which allows you to tap into your inner warrior and discover what really drives you. It ultimately reaches into the magical realms of purpose and meaning and enables you to unwrap the code for building a greater self-belief.

As you master the art of liberating yourself from negative beliefs and habits, you can then elevate that mastery to an even higher level, to advance your Happiness and Self-love, and discover that beautiful authentic you.

Alongside this mental spiritual approach, you can also choose to add a bespoke Physical Training Regime and Nutrition support, alongside your coaching if you wish. We have experienced physical trainers and nutrition coaches here, who will guide you through your own empowering fitness regimes, which are skilfully designed to help you improve and strengthen your Tone, Stamina and Fitness at every level. Therefore, allowing you to upgrade your resilience and endurance, in a way that is empowering and liberating.

When you bring all these components together, along with your determination and a responsibility for taking action, you have a formula that stimulates and strengthens your mind, body and soul as a whole – Grounding you in the present and setting you on the pathway of extraordinary living. To bring out that Amazingness in you.

Contact Cathy on 07970947024 for a Free Consultation